5 Pranic Movements:

A local, weekend, Yoga retreat at Buffalo Gap

April 24-26, 2026

$525 per person includes lodging, 5 meals, all Yoga classes and group activities.

Not included: travel to and from, optional spa treatments.

Buffalo Gap Retreat is located at 229 Cool Creek Rd, Capon Bridge, WV  26711

In this weekend workshop, we will take a deep dive into the concept of Prana and its 5 “winds” or “vayus” of Prana: Prana, Apana, Vyana, Samana, Udana. In understanding these movements of Prana within ourselves, we begin to better see our own connections to life force.

We will explore these movements of Prana through asana, pranayama, partner exercises and discussion in our exploration.

Some Yoga experience is helpful.

Retreat schedule will be:

Fri 4/24

  • 4:30-7pm - Opening Circle and Apana Practice

  • 7:30-8:30pm - Dinner

  • Bonfire

Sat 4/25

  • 7:30-8:30am - Breakfast

  • 9-11:30am - Prana and Vyana Practice

  • 12-1pm - Lunch

  • 1-2:30pm - Optional Wood-Fired Sauna or Rest

  • 3-5:30pm - Samana Practice

  • 6-7pm - Dinner

  • 7:30-9pm - Sound Bath or Community Building Activity

  • Bonfire

Sun 4/26

  • 7:30-8:30am - Breakfast

  • 9-11:30am - Udana Practice

Get In Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.