Movements of Prana:

A local, weekend, Yoga retreat at Buffalo Gap

In this weekend workshop, we will take a deep dive into the concept of Prana and its 5 “winds” or “vayus” of Prana: Prana, Apana, Vyana, Samana, Udana. In understanding these movements of Prana within ourselves, we begin to better see our own connections to life force.

We will explore these movements of Prana through asana, pranayama, partner exercises and discussion in our exploration.

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