Movements of Prana:
A local, weekend, Yoga retreat at Buffalo Gap
In this weekend workshop, we will take a deep dive into the concept of Prana and its 5 “winds” or “vayus” of Prana: Prana, Apana, Vyana, Samana, Udana. In understanding these movements of Prana within ourselves, we begin to better see our own connections to life force.
We will explore these movements of Prana through asana, pranayama, partner exercises and discussion in our exploration.
Some Yoga experience is helpful.
$525 per person includes lodging, 5 meals, all Yoga classes and group activities.
Early Bird Discount $500 by date TBA
Not included: travel to and from, optional spa treatments.
Retreat schedule will be:
Fri 4/24
4:30-7pm - Opening Circle and Apana Practice
7-8pm - Dinner
Bonfire
Sat 4/25
7:30-8am -Guided Meditation
8-9am - Breakfast
9-11:30am - Prana and Vyana Practice
12-1pm - Lunch
1-2:30pm - Optional Wood-Fired Sauna or Rest
3-5:30pm - Samana Practice
6-7pm - Dinner
7:30-9pm - Sound Bath or Community Building Activity
Bonfire
Sun 4/26
7:30-8am - Guided Meditation
8-9am - Breakfast
9-11:30am - Udana Practice