Movements of Prana:

A local, weekend, Yoga retreat at Buffalo Gap

In this weekend workshop, we will take a deep dive into the concept of Prana and its 5 “winds” or “vayus” of Prana: Prana, Apana, Vyana, Samana, Udana. In understanding these movements of Prana within ourselves, we begin to better see our own connections to life force.

We will explore these movements of Prana through asana, pranayama, partner exercises and discussion in our exploration.

Some Yoga experience is helpful.

$525 per person includes lodging, 5 meals, all Yoga classes and group activities.

Early Bird Discount $500 by March 22

Not included: travel to and from, optional spa treatments.

Retreat schedule will be:

Fri 4/24

• 4:30-7pm - Opening Circle and Apana Practice

• 7-8pm - Dinner

• Bonfire

Sat 4/25

• 7:30-8am -Guided Meditation

• 8-9am - Breakfast

• 9-11:30am - Prana and Vyana Practice

• 12-1pm - Lunch

• 1-2:30pm - Optional Wood-Fired Sauna or Rest

• 3-5:30pm - Samana Practice

• 6-7pm - Dinner

• 7:30-9pm - Sound Bath or Community Building Activity

• Bonfire

Sun 4/26

• 7:30-8am - Guided Meditation

• 8-9am - Breakfast

• 9-11:30am - Udana Practice

More Info and REGISTRATION!

FAQ
1 - What is the level of practice this retreat is geared toward?

It is geared toward someone who has done some Yoga, but is not necessarily an advanced practitioner. Though we may work toward some advanced poses, there will always be options given for other levels.

2 - Can Beginners do this?

Beginners are welcome if they have some degree of body awareness, patience, curiosity and strength. 

3 - Why are the Yoga sessions 2.5 hours? Why the longer sessions?

The extra time is really more about having more time to explain a concept, more time to warm up, stop the class for some partner exercises, pranayama or explanations, more time to cool down and to have a good length rest at the end. Sessions will not be 2.5 hour constantly moving flow classes!  The longer classes allow for more luxurious timing!